In a small mixing bowl, add flour, salt, and garlic powder. Then cover and turn down the heat to medium-low and allow it to simmer for 10 minutes. Add salt, pepper, thyme, and low sodium chicken broth. Bring the pot to a boil, stirring occasionally. You’re welcome to use thighs if you prefer – I have heard they work wonderfully.ĭump all veggies, onion, and chicken into a large pot. Also slice up the chicken breasts into thin, small strips. Potatoes took the longest to cook for me, so I recommend cutting them on the small side. Making Irish Chicken and Dumplingsįirst chop your carrots, celery, onion, and potato. Olive oil was a great alternative to butter that is used in some dumplings, and they still turned out fluffy and well-cooked. Whole white wheat would be ideal if you want top nutrition with less wheat-ness. Whole wheat dumplings really help make this a filling and healthy meal too. They are definitely distinctly whole wheat, so if your family prefers regular flour that also works. The dumplings let off extra flour that helps to thicken the soup really nicely. I worried we might miss the creaminess of adding condensed soup, but I don’t miss it one bit. The soup base is simply low-sodium chicken broth. Boil this all up with some chicken breast and whole wheat dumplings and you have quite a well-rounded meal. Of course we love the veggies! A few stalks of celery, a handful of carrots, a cup of peas, and a couple of potatoes. What we love about healthy chicken and dumplings

Since then I’ve made healthier changes here and there, and each has only made me like it more! I’ve omitted canned cream of chicken soup or cream and made dumplings out of whole wheat instead of Bisquick. I hosted a group of friends for dinner on St. I first made Irish chicken and dumpling soup in college. No need to go home and visit Mom! You got the recipe right here! Enjoy my food-loving friends.You’ll feel lucky you found this healthier version of Irish chicken and dumpling soup – it’s so hearty and delicious! We added extra veggies, cut out unnecessary fat, and made our dumplings out of whole wheat.

If the dumplings did not puff up quite enough quickly cover the pot and cook for an additional 1-2 minutes.

While cooking the dumplings keep the heat down to a low simmer so as not to scorch the soup.

Ready-cooked rotisserie chickens are available in almost every local grocery store, warehouse store, and even Walmart and Target.

As tempting as it may be do not lift the lid while the dumplings are cooking as the air in the pot must remain hot and steamy to cook the dumplings properly.

I find it easier to remove it before making the dumplings.

The bay leaf should be removed from the soup prior to eating as they have sharp edges and could pose a choking hazard.

Use a dutch oven or heavy stockpot with a tight-fitting or heavy lid.

For best results serve promptly! Tips for making Chicken and Dumpling Soup Don’t peek! They need to remain undisturbed. Drop the dumpling dough by rounded tablespoons into the simmering stew and cover it with a tight-fitting lid. Next, add the milk and stir until just combined. Using a pastry cutter cut in the butter until crumbly. In a medium bowl whisk together the flour, baking powder, sugar, and salt. Simmer for just a few minutes while you make the dumplings.

Now remove the bay leaf and season with salt and pepper to taste. Then stir in the chicken stock and bay leaf and simmer for about 25 minutes Now sprinkle with 1 1/2 tablespoons of flour and continue cooking for another minute while stirring. Then reduce the heat to low and add the garlic, parsley, and poultry seasoning cooking for about 1 minute while stirring continuously. Now add the onions celery and carrots cooking for several minutes. In a dutch oven or heavy stockpot over medium heat melt a little butter. How do you make Chicken and Dumpling Soup? This particular recipe calls for already roasted rotisserie chicken that can be found at almost any local grocery store or warehouse store. This tasty soup is just what the doctor ordered with plenty of fresh vegetables, roasted chicken and soft fluffy dumplings. There is just something very comforting about chicken and dumplings. Sometimes life just calls for a healthy bowl of hot chicken soup. I love to serve it with Broccoli Salad and Fried Apples. My family just loves this recipe and I can feel great about all the wholesome ingredients in it.

It will really satisfy your longing for a good home-cooked meal. This Chicken and Dumpling Soup recipe is made with creamy broth, succulent chicken, sweet carrots, and light fluffy dumplings.

Dumpling soup