#ASICS GEL VENTURE 6 PLANTAR FASCIITIS HOW TO#

A range of information is obtained from the scan, such as arch height and alignment of the Achilles with the leg. 3D Foot Mapping: The advanced version of video gait analysis is 3D foot mapping, which, in addition to video, uses lasers and to create a highly detailed 3D image of the foot.The video footage is slowed down and analyzed in detail by an ASICS staff member who will explain your running type and help you select the right pair of running shoes. Video Gait Analysis: A video is taken of a runner's feet while running on a treadmill.

#ASICS GEL VENTURE 6 PLANTAR FASCIITIS HOW TO#

Push Off: big toe and second toe do majority of the workĬonsidered Injuries: shin splints, plantar fasciitis, bunions, heel spursįoot Type: low arches or flat feet HOW TO DETERMINE YOUR PRONATION TYPE How Your Foot Contacts the Ground: foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot Push Off: even distribution from the front of the foot.Ĭonsidered Injuries: less likely due to effective shock absorption, but neutral runners are not immune to injury. How Your Foot Contacts the Ground: foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight Push Off: pressure on smaller toes on outside of foot.Ĭonsidered Injuries: plantar fasciitis, shin splints, ankle strain. How Your Foot Contacts the Ground: outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg. Overpronators should look for support or structured cushioning shoes.Neutral pronators can wear a wide variety of shoes.Underpronators (supinators) need a lot of cushioning to avoid strong impact.Understanding your pronation type can help you find a comfortable running shoe. Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. WHAT IS PRONATION AND WHY DOES IT MATTER?

Asics gel venture 6 plantar fasciitis